Thursday, August 11, 2011

Can I lose weight after One and a half yrs of YOYO DIETING?

i suffered from anorexia and bulimia for 9 years but am now dedicated to losing weight with a healthy diet and exercise. i did lots of damage to my body over the years, but have lost 30 pounds in 4 months. i honestly don't think you are eating enough. when you don't get enough calories your metabolism slows down to compensate for that. i have lost weight eating 1500 calories a day. i do cardio 6 days a week, weights 2 days a week and pilates 7 days a week. it is recommended that you lose between 0.5 and 2 pounds a week to be able to keep it off, so your 3-4 pounds a week is a bit much and you would likely gain it all back again. if you need to chat, please email me.

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